I'm so pleased to have the opportunity to have Private Pilates Lessons at Marty Martins Karate Training Centers. http://www.karatetrainingcenters.com/
It has been great to provide a bonafide location where I can invite clients to come and experience the benefits of The Pilates Method. Sometimes clients do not want to have private lessons in their homes , which is a feeling I can full well understand as I certainly am never allowed the privilege of "Me Time" in my own home! Really that is what a large portion of Pilates is about! Creating a strong "Mind & Body" connection , which is easily reached using effective visualisation techniques and breathing correctly. By doing so we bring an inner peace to ourselves , and having interruptions can be very distracting.
By creating the "Mind & Body" connection we become more aware of our daily actions and the tolls these actions take on our bodies. This makes it much easier to "correct" our mistakes by noticing them immediately when they happen.
Essentially " Creating a habit of relaxed effort" - Joseph Pilates.
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