The past year has brought a number of exciting and challenging changes at Pilates Perfect Fitness. Each change has begun a new period of valuable improvement and internal reflection on my true desires for this valuable service.
As such I am pleased to announce that Pilates Perfect Fitness is now officially a "Florida approved vendor" and I am now teaching my Private and Group Pilates at a fantastic studio called PILATES & MORE.
This is located at 2400 Lisenby ave, Panama city , Florida.
Private Pilates Rates are the same. $35 /hour with the 1st class @ $25!
Group Pilates is $10/ class - Package rates are available on request.
Some very exciting changes have happened to my website too:
Come see for yourself:
Pilates Perfect Fitness
Thursday, August 25, 2011
Saturday, April 16, 2011
Pilates Fitness Magic
I'm so pleased to have the opportunity to have Private Pilates Lessons at Marty Martins Karate Training Centers. http://www.karatetrainingcenters.com/
It has been great to provide a bonafide location where I can invite clients to come and experience the benefits of The Pilates Method. Sometimes clients do not want to have private lessons in their homes , which is a feeling I can full well understand as I certainly am never allowed the privilege of "Me Time" in my own home! Really that is what a large portion of Pilates is about! Creating a strong "Mind & Body" connection , which is easily reached using effective visualisation techniques and breathing correctly. By doing so we bring an inner peace to ourselves , and having interruptions can be very distracting.
By creating the "Mind & Body" connection we become more aware of our daily actions and the tolls these actions take on our bodies. This makes it much easier to "correct" our mistakes by noticing them immediately when they happen.
Essentially " Creating a habit of relaxed effort" - Joseph Pilates.
It has been great to provide a bonafide location where I can invite clients to come and experience the benefits of The Pilates Method. Sometimes clients do not want to have private lessons in their homes , which is a feeling I can full well understand as I certainly am never allowed the privilege of "Me Time" in my own home! Really that is what a large portion of Pilates is about! Creating a strong "Mind & Body" connection , which is easily reached using effective visualisation techniques and breathing correctly. By doing so we bring an inner peace to ourselves , and having interruptions can be very distracting.
By creating the "Mind & Body" connection we become more aware of our daily actions and the tolls these actions take on our bodies. This makes it much easier to "correct" our mistakes by noticing them immediately when they happen.
Essentially " Creating a habit of relaxed effort" - Joseph Pilates.
Tuesday, January 25, 2011
New Studio's , New Times! Ready to join me and Discover the proven body-shaping effects of Pilates?
Fantastic News! I have two studios that have agreed to let me use their space to do Private lessons in! This is great as it means I will have a broader variety of times I can offer my dedicated clients to do lessons! I can now comfortably offer the convienance of Duets ( 2ppl) or Trio's ( 3 ppl) so bring a friend or two to share this life-changing experiance with you. Different fees apply too! So check Price lists for changes!
So far the schedule for February will run like this:
Monday & Wednesday: 4:15pm- 5:15pm and 6:45pm - 7:30pm
Located at:
Marty Martins Karate Centers ,3414 Jenks avenue. Panama city. FL
Or Thursdays: 4:00pm - 4:45pm
and Fridays : 3:30 pm - 4:15pm
Located at:
Anytime Fitness 406 S Tyndall Parkway , Panama city . FL
However if you prefer the "IN HOME" option for you private lessons I will have some slots open for you too!
Possible times could be :
Mondays @ 3:00pm - 3:45pm
Tuesdays @ 3:00pm - 4:00pm
Wednesdays @ 6:00pm - 6:45pm
Friday @ 4:30pm - 5:15pm
( working on getting Fridays@ 9:00am- 9:45am and 10:15 - 11:00am - If there is anyone interested in this time slot please let me know as soon as possible , so I can finalise these slots)
Such a great month to be starting off fresh with new ideas and new people , First time guests may try one class free !
So far the schedule for February will run like this:
Monday & Wednesday: 4:15pm- 5:15pm and 6:45pm - 7:30pm
Located at:
Marty Martins Karate Centers ,3414 Jenks avenue. Panama city. FL
Or Thursdays: 4:00pm - 4:45pm
and Fridays : 3:30 pm - 4:15pm
Located at:
Anytime Fitness 406 S Tyndall Parkway , Panama city . FL
However if you prefer the "IN HOME" option for you private lessons I will have some slots open for you too!
Possible times could be :
Mondays @ 3:00pm - 3:45pm
Tuesdays @ 3:00pm - 4:00pm
Wednesdays @ 6:00pm - 6:45pm
Friday @ 4:30pm - 5:15pm
( working on getting Fridays@ 9:00am- 9:45am and 10:15 - 11:00am - If there is anyone interested in this time slot please let me know as soon as possible , so I can finalise these slots)
Such a great month to be starting off fresh with new ideas and new people , First time guests may try one class free !
Monday, November 29, 2010
Tasty New Years Specials - Helping you to Discover the proven body shaping effects of Pilates!
Hello
I've spent a few weeks "cooking" up some ideas on how to serve you delicious New Years delicacies!
So here you are:
Choose a Recipe that works for you ! Sign up for 10 Sessions by Dec 31st 2010 and Get $50 Discount on Package. Get a friend to Join too and you will recieve a further $10 Discount.
RECIPE
" Pure Privates" ( $30/Session)
INGREDIENTS:
One Pilates Instructor and One willing Student
INSTRUCTIONS:
Mix One Pilates Instructor and Once Willing Student , blend together to create an enviroment of perfect Harmony in order to achieve fitness goals.
RECIPE:
"Privates for two" ( $20/person/session)
INGREDIENTS:
One Pilates Instructor , Two Williing students
INSTRUCTIONS:
Mix all the ingredients together to create a fantastic scene of shared moments and motivation to succeed at creating individual Fitness perfection.
I've spent a few weeks "cooking" up some ideas on how to serve you delicious New Years delicacies!
So here you are:
Choose a Recipe that works for you ! Sign up for 10 Sessions by Dec 31st 2010 and Get $50 Discount on Package. Get a friend to Join too and you will recieve a further $10 Discount.
RECIPE
" Pure Privates" ( $30/Session)
INGREDIENTS:
One Pilates Instructor and One willing Student
INSTRUCTIONS:
Mix One Pilates Instructor and Once Willing Student , blend together to create an enviroment of perfect Harmony in order to achieve fitness goals.
RECIPE:
"Privates for two" ( $20/person/session)
INGREDIENTS:
One Pilates Instructor , Two Williing students
INSTRUCTIONS:
Mix all the ingredients together to create a fantastic scene of shared moments and motivation to succeed at creating individual Fitness perfection.
Wednesday, November 17, 2010
Private Pilates Classes
Hello
I'm offering private Pilates classes in the comfort of your own home . Which eliminates the need to rush off to gym and you are always on time!
Mainly I work with the Classical Pilates Method , and occasionally I like to introduce some props to keep things spiced up! Articles such as the Band, balls ( both stability and small balls) , Small Pilates barrel and one of my personal favorites , the Magic circle help to increase resistance and give our muscles new challanges .
I also teach a Group 30 min "express" Pilates class on monday mornings at Anytime Fitness in Callaway. The drop in fee for this class is $8 .
My current special is 10 Private sessions for $250 . Email me at : pilatesperfect4you@gmail.com if you would like a free introductory class with no obligations!
I'm offering private Pilates classes in the comfort of your own home . Which eliminates the need to rush off to gym and you are always on time!
Mainly I work with the Classical Pilates Method , and occasionally I like to introduce some props to keep things spiced up! Articles such as the Band, balls ( both stability and small balls) , Small Pilates barrel and one of my personal favorites , the Magic circle help to increase resistance and give our muscles new challanges .
I also teach a Group 30 min "express" Pilates class on monday mornings at Anytime Fitness in Callaway. The drop in fee for this class is $8 .
My current special is 10 Private sessions for $250 . Email me at : pilatesperfect4you@gmail.com if you would like a free introductory class with no obligations!
Wednesday, October 27, 2010
Final "Pilates for Pink" Class ! Friday October 29th @5:30pm
Also ANYTIME FITNESS offering half off sign up fees and 1 month free gym membership to anyone who takes this Pilates for Pink class!
So what are you waiting for?
Wednesday, October 13, 2010
PILATES FOR PINK & Passionatly pink!
This month has been very exciting for me as I've had and am still having the amazing opportunity of teaching Pilates Matt class in order to raise funds for The Breast Cancer Research Foundation.
Throughout October I've been working with a health Club called Anytime Fitness, in Callaway , and Shape Magazine to make this whole inititive possible.
We are the only club in Panama City offering this opportunity and I love the idea that people can join us and help raise funds for a very worthwhile cause , while doing something positive for themselves too. No matter how fit or unfit they are!
I found this Pilates Video online called "Passionately Pink" . This is rehabilitative Pilates offered to women who are in recovery from Masectomies due to Breast Cancer. So keeping in line with this months theme I will share this and hopefully it will benefit many ladies out there!
Passionately Pink - Breast Cancer Rehab Video
Remember our class on Saturday October 16th @ 9am . Bring a $10 dollar donation in the form of a check or money order made out to "The Breast Cancer Research Foundation" or donate online at http://www.bcrfthecure.com/ print the reciept and bring it with you to class!
Throughout October I've been working with a health Club called Anytime Fitness, in Callaway , and Shape Magazine to make this whole inititive possible.
We are the only club in Panama City offering this opportunity and I love the idea that people can join us and help raise funds for a very worthwhile cause , while doing something positive for themselves too. No matter how fit or unfit they are!
I found this Pilates Video online called "Passionately Pink" . This is rehabilitative Pilates offered to women who are in recovery from Masectomies due to Breast Cancer. So keeping in line with this months theme I will share this and hopefully it will benefit many ladies out there!
Passionately Pink - Breast Cancer Rehab Video
Remember our class on Saturday October 16th @ 9am . Bring a $10 dollar donation in the form of a check or money order made out to "The Breast Cancer Research Foundation" or donate online at http://www.bcrfthecure.com/ print the reciept and bring it with you to class!
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